Dawn O'Brien https://validator.w3.org/feed/docs/rss2.html Services Flip the Script The dawn chorus Dawn O’Brien Sometimes we need to detach from people Busy week ahead Don’t run through life On this day of days Chronic Pain Conditions Mindfulness Based Stress Reduction Don’t postpone happiness Don’t dismiss your dreams The Dawn Chorus in 2021 A new year and a time to change The fastest way Don’t give up “Give it a try,” whispered the heart. Don’t take for granted You are you, I am me Comparing and despairing You will never be alone Don’t undermine your worth Sometimes the weekends It is ok to have goals We live with ourselves Don’t be afraid I am me The 5/7 breath is a wonderful practice. Live your life this week Choose to go through your week without extra stress Counselling + Psychotherapy The problem is that we get stuck in our comfort zone Just live it in the moment With our thoughts, we make our world We create our own reality What YOU want from YOUR life Trust in the power of your own affirmations Aim for a cause that’s greater than you. Get the work/life balance right Life is not about being perfect Let’s be Mindful Cultivate Gratitude this weekend. Weekends are for fun The mind is the forerunner of all action The mind transcends thoughts Be kind to yourself Relax this weekend We can only breathe in the present, not the past or the future. This weekend make memories, not dramas Does it matter?