Counselling & Psychotherapy

Psychotherapy, also known as counselling or talk therapy, offers you a confidential space to discuss life issues with a qualified practitioner. I am trained to listen and support you to explore difficult, and often painful experiences and emotions and through our work together to find a path back to your wellbeing.

MBSR supports us to stress less, live well and cultivate calm and resilience to deal with our modern busy lifestyles. I have been facilitating MBSR groups for several years and currently run various groups in Waterford and Dungarvan. I can also offer MBSR on a one to one basis.

Chronic Pain Management

This programme is suitable for all types of chronic pain conditions including Fibromyalgia, Arthritis etc. It is a Cognitive Behavioural and Mindfulness based intervention with a strong focus on lifestyle and wellbeing. My overall aim is to support you to reduce the impact of your pain and increase the quality of your life.

Supervision

I provide Supervision and Reflective practice on a one to one basis or in groups to: Counsellors, Psychotherapists and people in the Caring Professions, Educational and Health Services Businesses and Organisations.

Training & Facilitation

I deliver training and facilitation to individuals, groups, communities, businesses, organisations, schools and colleges. I have a wide range of self-development training modules and workshops in mental and physical health, lifestyle and well–being, that I have developed and delivered countrywide. I can adapt my various workshops to suit the specific needs of your group.