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The Dawn Chorus

Let’s be Mindful

Posted on July 20, 2020September 16, 2020 by Dawn O'Brien

A reaction is automatic. A response is mindful. Let’s be Mindful as we go through our busy week. Breath deeply in 1 2 3 4 5 and out 1 2 3 4 5 6 7 and respond in the present moment.

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The problem is that we get stuck in our comfort zone
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